IMPROVE YOUR STRENGTH AND BALANCE

Enjoy dynamic group classes in our modern studios

Designed to challenge and motivate you at every level, our diverse range of classes ensures there's a perfect fit for everyone. Whether you're looking to build strength and community in our high-energy studio group classes, improve flexibility and core strength with our specialised Reformer Pilates, or boost endurance with a focused workout, our expert-led sessions offer a supportive environment to achieve your fitness goals. Join us to experience engaging workouts that are both effective and enjoyable.

  • Hyrox

    A hybrid workout designed to build endurance, strength and power. Challenging, energising and scalable for all fitness levels. 

  • Fitness Pilates

    A mat based class that is recommended fo all fitness levels and goals due to it's rehabilitating and strengthening aspects. The class is designed to improve core strength, flexibility, and posture. This is achieved through controlled low impact movements.

  • Total Body (Strength and tone)

    A refined, results driven experience, designed to sculpt a lean body and elevate functionality for a healthier lifestyle.

  • Body Blast

    Body Blast is a high energy, full body workout, designed to strengthen, tone and challenge you from head to toe. A dynamic class that combines cardio bursts, strength training and functional movements to maximise calorie burn, and build lean muscle.

  • Circuits

    A challenging full body workout, that combines cardio and strength training, ideal for intermediates and advanced.

  • Bums And Tums

    A targeted, toning class focused on sculpting your lower body and strengthening your core. Expect controlled effective exercise exercises that build strength improve stability and leave you feeling strong and confident. 

  • Boxercise

    Fully qualified boxing coach, taking you through a physical boxing workout.

  • Total body with weights

    Demolishing the myth and mystery of weights, dumbbell, kettlebell, bar, resistance bands and more. A fun and inclusive how-to and why-to guided class. Any ability and age suitable.

  • Group PT

    A group personal training, that delivers expert coaching in an intimate setting. Professional programming, focused attention and results driven training.

  • Guided Relaxation and stretch

    A calming, restorative experience designed to release tension and reset the body. Slow, intentional movement and guided breathwork create space to unwind, lengthen, and restore balance. A great plan for your rest day.

  • Dance Fit

    Fun and easy moves with party vibes for cardio, strength, balance, cognitive improvement and stress relief. No dance experience needed, just move and enjoy. 

  • Yoga Vinyasa

    Vinyasa moves more. It builds strength and flexibility while helping you stay mentally focused.

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